Sometimes you get a health problem and you have no idea why. My husband and I start having stomach problem with heartburn after we move to Poland. Well, you can go to the pharmacy and buy tablets or some another medicament and this will help when you start feeling it. But, this is not the solution, because the most important is to know the reason of this problem. What is triggering heartburn? We start searching on the internet what could be the reason, but nothing we change was helping.
What is triggering heartburn?
One day we receive the visit from friends and we were talking about it. They had the answer for us because they had the same problem! Bread! Sometimes we buy bread in the bakery, but mostly we buy it in the supermarket, that smells so good because the market have own ovens working and the smell of fresh bread is just too good!
These friends start making bread at home because the bread and rolls they buy in the supermarket was causing problems, especially heartburn. So, because it helps them, we make a try.
Baking Own Bread – That smells good!
Here we go: search a recipe on the internet and start to bake! The first time the bread was good, but of course, not perfect. I don’t have the correct bread form, so I bake without form and it doesn’t have a nice shape!
So, second time was already better and for the third time I buy the right form and the bread got very good!
And guess what: since then we don’t have any more problem with heartburn! Such a simple change was the solution. Of course that also many another things can trigger heartburn, but in our case was the bread and rolls from the supermarket.
Why the Bread from Supermarket cause problems?
Two days ago we were watching TV, it was passing a reportage about exactly this theme: supermarket bread. I guess I never eat supermarket bread again! It was shocking to see the ingredients what they are using. We know that they use additives, but do you know what is L-Cysteine? It comes from a natural source. This sounds good, right? Not if that natural source is human hair, chicken feathers, and cow horns, dissolved in acid, just to mention one additive… And what’s about the time that the bread has to wait to bake… sometimes more than one year. Is this really FRESH BREAD? Well, from now or I bake it or I will buy only from a local bakery!
Now I like to share my first recipe that helps us and improve our health. Here is the Easy Bread Recipe.
The recipe I have from CHEFKOCH.DE. Germany is the country of the best bread I know and so, was natural to search there for a recipe.
And you? Do you make some change in your food to improve your health? Did you get results?
If you have a good bread recipe I would love to know!